Webinar: Supporting Wellbeing Through Work–Life Balance

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Home Online Events Webinar: Supporting Wellbeing Through Work–Life Balance

Event type: Webinar
Name of the event: Supporting Wellbeing Through Work–Life Balance

When: 6.5.2026 14-15 EEt / 13-14 CET
To whom: Staff at INVEST partner universities
Where: Online
Registration link: https://link.webropolsurveys.com/EP/45238ED19C04A728

During this webinar, we are going to explore balance between work and personal life. First and foremost, we will examine key concepts and find out, how balance is closely related to a larger notion of wellbeing and personal resources. After that, we will go on to identify common stress factors and common moderating influences, which usually help regulate occupational stress. Finally, we will review practical ways to set goals and make smaller (and sometimes bigger) adjustments in work and everyday life.

About the presentator:

Sampo Mutka is an occupational psychologist with multiple years of experience on work, stress and wellbeing related issues. As a psychologist, my aim is to promote health and personal resources and turn the focus on things we are able to influence. Currently, Sampo is spesialising in health psychology, completing the studies in 2028.

Organizing HEI: Karelia UAS

You can access recordings of previous online trainings and webinars through this page.

WEBINAR: SUPPORTING WELLBEING THROUGH WORK–LIFE BALANCE